Ask yourself this: do you develop into nervous when you are placed in the spotlight? Do strangers make you shudder? Does the easy believed of talking in front of individuals make you want to run to the nearest restroom? Do you quickly want to leave that restroom if somebody else is in there already? Do you frequently have feeling of fear of individuals ? Well guess what -- you're not alone! Several people in the world suffer from mild to extreme shyness -- and are struggling to overcome it. Remember that breaking out from that shell does not magically happen overnight. It takes time, effort, and of course, the want to adjust.
If so, there are a lot of folks like you. Fear of social situations is typical particularly in people today who tend to think negative thoughts about themselves and who worry what others assume of them. (It is excellent to be confident, assured and not give a damn what others assume
